~÷~Khus rahne k sabse aasan tarike~÷~

Hello frnds, this is R.k here

Mai aapko batana chaahta hu ki is duniya me hm aaj jitana aage badhte ja rahe h, apni khusiyo ko utana hi pichhe chhorte ja rahe h..
Isaka ek sbse main reason h hm ab utane social nhi rahe ab, jitna logo ko hona chaahiye.. chaliye sidhe aapko tarike bataate h..
1÷  kya hm thoda apne smile pr dhyan de skte h, agar hm bs 5 min bhi apne chehre pr smile banaaye rakhe, to us waqt aap khud smjh jaayenge, ki khus rahne ka ye kitna aasan tarika h..

2÷    aapko roj subah uthane ki aadat daalni chaahiye, ye sbse jaruri chij h.. or uth kr nature se apne baare me thori der baar krni chaahiye, aap jitna nature se jurenge, utana hi khusiya aap se jur jaaingi..

3÷    aapko yog ka sahara lena chaahiye, ye asaan bhi h.. aap bs apne saaso k aane jaane pr dhyan lagaaye, kuchh dino me hi aap smjh jaayenge ki mai kya kah raha tha aapse. Ye best h....

4÷   logo ki help krke dekhiye, isase aap kaafi achha feel karenge.... Aapne suna bhi hoga ki khud k liye to jaanvr bhi ji lete h, insaan vo h jo dusaro k liye jiye.....

5÷ Or sbse jaruri baat insaan utna hi khus hota h jitana vo chaahta h.÷😊👍

Bhagvaan aap sbko khusiya de..😊😊